When every website you read about how to do something all tell you the same thing, you probably should do it

I have shin splints.

They hurt.

I didn't stretch before my walk this morning. I was walking! for only 15 minutes!

But I am heavy, and it was little chilly this morning, and I put a enourmous strain on my legs just by standing on them. I'll know for next time.

Daily run

Goal: Walk 15 minutes.

Result: Completed

Tomorrow: "Run" 13 minutes, running 5 seconds out of every minute.